Deep Yoga

Deep Yoga
class

Gentle stretching & movement to heal your body & self

with Patrick Crowley

Wednesday, 5:45-6:45 pm
Begins Feb. 6, 2019

Deep Yoga is a practice in nourishment - integrating yoga, somatics, principles of Body-Mind Centering®, qigong, and subtle movement. The foundation is a focus on sensation, breath, release to the support of the earth, and natural alignment. We will nourish all of the tissues and systems of the body with an eternal, spacious consciousness. As we explore postures and alignment, we will enter our own 'healing hut'. Embodied philosophy and paradigm shifting is part of our practice.

This class is geared towards both the beginner and advanced yogi - for anyone 16-100 years old. No experience necessary. Just come with an open mind and heart.

WHERE:
Solstice Yoga & Healing Arts
Eastworks, 116 Pleasant Street #251, Easthampton MA, 01027

COST:
$13 drop-in
$44 for 4 classes


Register
www.solsticeartyoga.com
 

Patrick Crowley  •  617.320.9792  •  email

Integrative Bodywork & Massage
160 Main Street, Suite 9, Northampton, MA 01060   map
www.patrickcrowley.net