Gentle stretching and movement to heal your body
Empower your body and yourself!
with Patrick Crowley
Sunday, March 18, 2-4 pm
Deep Yoga is a practice in nourishment. The foundation is a deep focus on sensation and breath in order to find true alignment on the most fundamental level. We will nourish all of the tissues and systems of the body. We will learn a meditative way to be with the body that has an eternal, spacious essence. As we explore postures and alignment, we will enter our own 'healing hut'.
At this time of Equinox, we can spring board our relationship with our body to the next level. We will do simple creating & writing of our intentions for the Spring.
This workshop is geared towards both the beginner and advanced yogi - for anyone 16-100 years old. No experience necessary. Just come with an open mind and heart.
This class integrates: yoga, somatics, principles of Body-Mind Centering®, qigong, and subtle movement.
Cost is sliding scale: $20-40. Registration is required.