stretching & movement
return to buoyancy & radiance!
with Patrick Crowley
4th Sunday of month (generally)
Next: Feb. 23, 2020
Gentle Yoga is a practice in nourishment - integrating yoga, somatics, principles of Body-Mind Centering®, qigong, and subtle movement. The foundation is a focus on sensation, breath, release to the support of the earth, and natural alignment. We will nourish all of the tissues and systems of the body with an eternal, spacious consciousness. As we explore postures and alignment, we will enter our own 'healing hut'. Embodied philosophy and paradigm shifting is part of our practice.
This class is geared towards both the beginner and advanced yogi - for anyone 16-100 years old. No experience necessary. Just come with an open mind and heart.