Yoga
GENTLE YOGA
Thursdays 8:30–9:30 am
Fridays 10:10–11:10 am
(Inquire: small group teaching for your group)
stretching & movement
return to buoyancy & radiance
online (Zoom) classes
with Patrick Crowley
These classes are a practice in nourishment - integrating yoga, somatics, principles of Body-Mind Centering®, qigong, and subtle movement. The foundation is sensation, breath, release to the support of the earth, and natural alignment. We will nourish all of the tissues and systems of the body with an eternal, spacious consciousness. As we explore postures and alignment, we enter our own 'healing hut' that reconnect us to the larger forces and elements. Our listening is an improvisation, feeling what is present to guide us to the next action. Embodied philosophy and paradigm shifting is part of our practice.
These classes are geared towards both the beginner and advanced practitioner - for anyone 16-100 years old. No experience necessary. Just come with an open mind and heart.
REGISTRATION: Register
PAYMENT: $15–$30/class sliding scale. (If cost is a problem, please contact me.)