Gentle Yoga

GENTLE YOGA
Virtual (Zoom) class

stretching & movement
return to buoyancy & radiance!

with Patrick Crowley

 Sundays, 11 am-Noon
 starts March 29, 2020


Gentle Yoga is a practice in nourishment - integrating yoga, somatics, principles of Body-Mind Centering®, qigong, and subtle movement. The foundation is a focus on sensation, breath, release to the support of the earth, and natural alignment. We will nourish all of the tissues and systems of the body with an eternal, spacious consciousness. As we explore postures and alignment, we will enter our own 'healing hut'. Embodied philosophy and paradigm shifting is part of our practice.

This class is geared towards both the beginner and advanced yogi - for anyone 16-100 years old. No experience necessary. Just come with an open mind and heart.

WHERE: Virtual Zoom class: https://zoom.us/j/8284580059

COST: $10 class. No one is turned away for lack of funds.

 

 
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Patrick Crowley  •  617.320.9792  •  email

Integrative Bodywork & Massage
160 Main Street, Suite 9, Northampton, MA 01060   map
www.patrickcrowley.net