Yoga
GENTLE YOGA
Sundays 8:00–9:00 am
Thursdays 8:30–9:30 am
stretching & movement
return to buoyancy & radiance!
Virtual (Zoom) class
with Patrick Crowley
These classes are a practice in nourishment - integrating yoga, somatics, principles of Body-Mind Centering®, qigong, and subtle movement. The foundation is a focus on sensation, breath, release to the support of the earth, and natural alignment. We will nourish all of the tissues and systems of the body with an eternal, spacious consciousness. As we explore postures and alignment, we will enter our own 'healing hut'. Embodied philosophy and paradigm shifting is part of our practice.
These classes are geared towards both the beginner and advanced practitioner - for anyone 16-100 years old. No experience necessary. Just come with an open mind and heart.
WHERE: Gentle Yoga Zoom class: Register
PAYMENT:
$30/$20/$10 sliding scale (low/regular/abundant)Additional donation welcome.
(If cost is a problem, please contact me.)