Deep Yoga

Spring Deep Yoga workshop

Gentle stretching and movement to heal your body

Empower your body and yourself!

with Patrick Crowley

Sunday, March 18, 2-4 pm

INFO: facebook

Deep Yoga is a practice in nourishment. The foundation is a deep focus on sensation and breath in order to find true alignment on the most fundamental level. We will nourish all of the tissues and systems of the body. We will learn a meditative way to be with the body that has an eternal, spacious essence. As we explore postures and alignment, we will enter our own 'healing hut'. 

At this time of Equinox, we can spring board our relationship with our body to the next level. 
We will do simple creating & writing of our intentions for the Spring.

This workshop is geared towards both the beginner and advanced yogi - for anyone 16-100 years old. No experience necessary. Just come with an open mind and heart.

This class integrates: yoga, somatics, principles of Body-Mind Centering®, qigong, and subtle movement.

Cost is sliding scale: $20-40. Registration is required. 

Sliding Scale:
$30 regular rate: employed but economically challenged.
$40 economically comfortable.
$20 student, underemployed.

Upstairs Studio, 4th floor, 25 Main St Northampton, MA 01060
Go to 3rd floor, wind your way to back staircase, walk up to 4th floor and follow signs.

Please send payment through PayPal to:
patrick (at) patrickcrowley (dot) net


Integrative Bodywork & Massage
160 Main Street, Suite 9, Northampton, MA 01060   map