Yoga

GENTLE YOGA 
Sundays, 10:45 am-12:00 pm EST 

stretching & movement
return to buoyancy & radiance!

Virtual (Zoom) classes
with Patrick Crowley

These classes are a practice in nourishment - integrating yoga, somatics, principles of Body-Mind Centering®, qigong, and subtle movement. The foundation is a focus on sensation, breath, release to the support of the earth, and natural alignment. We will nourish all of the tissues and systems of the body with an eternal, spacious consciousness. As we explore postures and alignment, we will enter our own 'healing hut'. Embodied philosophy and paradigm shifting is part of our practice.

These classes are geared towards both the beginner and advanced practitioner - for anyone 16-100 years old. No experience necessary. Just come with an open mind and heart.

Patrick's Bio

WHERE: Gentle Yoga Zoom class: Register

PAYMENT: 

$15 class. 
Additional donation welcome.
(If cost is a problem, please contact me.)
 
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Patrick Crowley  •  617.320.9792  •  email

Integrative Bodywork & Massage
160 Main Street, Suite 9, Northampton, MA 01060   map
www.patrickcrowley.net