Gentle Yoga

Gentle Yoga
A somatic approach to find health and mobility!

Tuesdays 8:45-9:45 am  in Florence, MA

with
Patrick Crowley

              Centering • Awareness • Peace
          You will revitalize your body and self
                      Beginners welcome

• Slow flow, utilizing easy effort or yin focus
• Focus on deep breathing and awareness of sensation
• Deep relaxation, flexibility, & strength through poses and simple movements
• Build bone density, feel better balance, discover alignment
• Explore extraordinary states of body and mind
• Sense the internal body and integration through the parts and systems of the body
• Nourish the muscles, connective tissue, bones (bonemarrow), organs, glands, fluids, and nervous system
• Explore bouyancy and subtle movement in poses and walking meditation
• Deep relaxation (savasana) at end

Bring mat or blanket and pillow.  Please call 617.320.9792 before coming.

These classes are designed for someone 17-90 years old with no experience and for experienced practitioners.

Wild Life Sanctuary, 221 Pine Street, #349, Florence, MA 
(Main East entrance, 3rd Fl, take left)

Classes: $40 4-class series, $12 drop-in

Patrick Crowley has been practicing yoga since 1982.  He has been influenced most by Angela Farmer, Krishnamachyra, Bonnie Bainbridge Cohen, Patanjali, and Carolyn Shakti Sadeh.  Principles of Body-Mind Centering® and Qigong are integrated into this approach.  Patrick welcomes all walks of life including people who are older, mixed-ability, dancers, and athletes.