Yoga

GENTLE YOGA
Thursdays & Sundays 8:30–9:30 am
Fridays 10:10–11:10 am 

stretching & movement
 return to buoyancy & radiance

online (Zoom) classes
with Patrick Crowley

These classes are a practice in nourishment - integrating yoga, somatics, principles of Body-Mind Centering®, qigong, and subtle movement. The foundation is a focus on sensation, breath, release to the support of the earth, and natural alignment. We will nourish all of the tissues and systems of the body with an eternal, spacious consciousness. As we explore postures and alignment, we will enter our own 'healing hut'. Our listening is an improvisation, feeling what is present to guide us to the next action. We learn that this listening and improvisation is most important. Embodied philosophy and paradigm shifting is part of our practice.

These classes are geared towards both the beginner and advanced practitioner - for anyone 16-100 years old. No experience necessary. Just come with an open mind and heart.

Patrick's Bio

REGISTRATION:  Register

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