Yoga
Yoga Class
Taught by Patrick Crowley
Come explore extraordinary states of body and mind!
Develop strength, build bone density, feel better balance.
More flexibility, & improve alignment through the bones.
Find deep relaxation, a sense of connection through the parts and systems of the body,
and alignment to the larger forces.
Breath and awareness are food for the muscles, tendons, ligaments, bones, organs, and glands.
Grounding. Centering. Focus.
Awareness. Presence. Peace.
You will revitalize your body and self.
Beginners welcome.
Wednesday 5:45–7 pm (no class Nov. 25)
Myrtle Church, 21 Curve St, West Newton, MA
$40 4-class series, $12 drop-in.
Bring mat and blanket.
Please call 617.320.9792 before coming.