Photo by Jim Coleman
THE HEALING BODY workshop
Practices that create aliveness
with Patrick Crowley
Next one Date TBA
Learn the #1 secret of alignment!
You will learn very practical exercises and new ways of perceiving that you can take into your day-to-day life. This workshop will take you to another universe and hopefully you won't come back!
We will increase flexibility, strength, aerobic capacity, alignment, perception, and connection to self. Learn how to walk, stand, and move from your core and integrated body with ease.
I draw from new learning in the fields of yoga, bodywork, anatomy, movement studies, and Contact Improvisation. We delve into the richness of the internal body, access resources, and find nourishment. The exercises are user-friendly and will be applied to whatever interests/concerns you bring.
This class is geared toward people with limitations as well as yogis, dancers, athletes, and anyone who wants to increase their enjoyment of their body. No experience necessary.